Nutrition and Hydration Week is here, from the 17th to the 21st of March, this important campaign serves as a vital opportunity to raise awareness. This week is all about the critical role of good nutrition and hydration in maintaining health and well-being.

Good nutrition and hydration, paired with regular physical activity, is essential for everyone through their whole life. In line with this, having proper nourishment will support physical and mental well-being. As people age, their nutritional needs change. For adults aged 65 and older, a nutrient-rich diet becomes even more crucial, with a strong focus on protein, calcium, and vitamin B12 to maintain muscle strength, bone health, and cognitive function.

However, some individuals face an increased risk of malnutrition due to various factors, including:

• Social factors – Living in isolation or lacking access to nutritious meals
• Physical factors – Limited mobility making it difficult to shop or cook
• Medical factors – Loss of appetite, swallowing difficulties (dysphagia), or medication side effects

To ensure that individuals receive the support they need, high-quality care plans (also known as support plans) are essential. These plans help provide effective, and compassionate care, tailored to each person’s needs. By implementing structured nutritional and hydration strategies, we can improve health outcomes and enhance overall well-being.

Here are some ways to help improve hydration and nutrition:

Infused water – Add fruits, herbs, or cucumber for flavour.

Soups and broths – Hydrating and nutrient-dense.

Nuts and seeds – Packed with protein and healthy fats.

Milkshakes or smoothies – Blend yogurt, milk, fruit, and protein sources.

Pulses (beans, lentils, chickpeas) – Good plant-based protein and fibre.

Let’s use this Nutrition and Hydration Week to spread awareness and encourage healthier habits. Small changes can help make a big impact!

Learn more

Take a look at BDA – The Association of UK Dietitians Care Home Digest: Menu planning and food service guidelines for older adults living in care homes